You Can’t Be Everyone’s Hero. Be Your Own.

Social Media and our Mental Health

Today is particularly important for us all across Canada. We’re celebrating #BellLetsTalk today, all collectively working together to raise money through our social media and texting efforts to support Canadian mental health initiatives. Today, I decided to fire up the ol’ podcast again (because I had too much to say for a blog post) on something important worth discussing on a day like today…

….. social media and its impact on our mental health.

Which seems a bit ironic I know, considering the #BellLetsTalk day initiative was started on social media back in 2010. #BellLetsTalk is a perfect example of how incredibly powerful social media can be, when used and harnessed effectively.. and when we’re all working towards a common goal.

But for all the incredible benefits to social media, there are certainly many negatives we all don’t discuss enough. Most likely because social media has become so ingrained in our daily lives that we don’t take the time to step back and actually ask ourselves questions like:

  • is social media bettering my life instead of making it worse?

  • is my mental health suffering from how/how much I use social media?

  • am I benefiting in a helpful, constructive way from using social media?

  • should I reconsider how I use social media and/or if I should be on it?

It wasn’t until I stepped back at Christmas time and asked myself these very same questions that I got serious in asking how social media impacts my mental health. Which on a day like #BellLetsTalk, we should absolutely be discussing this more.

So take a listen here of my latest podcast and let me know what you think. Are you in the same boat as me, questioning everything about social media and how/why/when you use it? Its a good conversation to have with yourself because then you take the power back from social media.

I’d love to hear from you on how you manage your daily social media routines and/or if you have a love-dislike relationship with social media like I do. Let me know what you think!


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