Small Gestures, Big Impact #BellLetsTalk

On a day like today, where we celebrate #BellLetsTalk day, it’s one day of the year where we are reminded to share both the good and bad around mental health.

Today is dedicated to sharing our stories, so we’re not alone in the struggles we almost all face daily in keeping a healthy mental health. If we looked at mental health the way we looked at physical health, our world would certainly be a different place.

I wanted to share a story from last week in hopes that today, we can be reminded of the good.. the good stories, good moments, and good human beings that are out there, who help contribute positively to our mental health and well-being.

Two small moments last week that took place in my local Balzacs coffee shop reminded me of just how powerful small gestures can be in leaving a lasting impact... by complete strangers.

When I entered the coffee shop, I wasn’t surprised to see the place was packed.. buzzing with people meeting, writing, studying, reflecting. A mom in front of me in line had, what appeared to be a newborn baby and a young toddler.. and here, there were no tables or seats available for this busy mom to sit down and enjoy her coffee with her fam.

What happened next was a small yet subtle reminder that good people DO still exist. A man kindly stood up and offered to give up his table for the young mom. Thank god, good people really do exist. As a new mom who finds one baby a lot to handle, I was so appreciative for this man and his kind gesture for the mom who had her two hands full.

The second moment in the coffee shop was personal for me - one of the most random yet most powerful moments. A middle aged woman happened to come over to my table as I typed away (I was probably working on the ol’ blog!) and said how she didn’t want to appear weird but that she had noticed my smile, how infectious it was and how it lit up the room when I walked into the coffee shop.

What?

I didn’t know this lady. Hadn’t noticed her in the coffee shop. Nor had I even realized I was smiling?! Maybe I was smiling while I was writing and I didn’t even realize it?! I'll never know. I kindly thanked the lady and said how wonderful it was of her to come over and share something like that with me, as I blushed.

As she left, a wave of emotion came over me (it could be this new-found emotion that has come over me ever since having a baby, not quite sure?!) but I was reminded of just how amazing moments like that can completely transform your day. Just how amazing human beings can be and are.

How complete strangers can remind you of your most random qualities; how a random stranger can transform your mood in an instant; how a small moment or gesture like this can make you feel so connected to a complete stranger; and how your heart can feel so full over something that seems so trivial and small yet something that can be so powerful.

How a complete stranger can remind you, that despite all the negativity that appears to be going on in the world, good and positivity always prevails.

To the man who gave up his table and the lady whose compliment has etched a mark in my heart forever, thank you. Thank you for helping people you didn’t have too. Whose day you transformed. Whose mental health you helped without realizing.

What I hope to do on a day like today is pay it forward. While discussing mental health today, let's share everything - the good, the bad, the ugly - but let's also try and share the positive. Because that is just one of the many ways we can help contribute to this all so important conversation around mental health.

#BellLetsTalk

If you would like to speak to a professional, you can call Ontario's Mental Health Hotline 24/7 at 1-866-531-2600.

[Photo Source]

The Sunday 7

  1. If only it was March right now and this beautiful sunny, Sunday was an indication that Spring was here. Unfortunately, looks like we may have to brace ourselves for some more winter weather (I mean, it is January still). In the meantime, I am enjoying as much time outdoors as possible and snapped this photo above on the city limits of Guelph overlooking the countryside #MyFavouriteViews #RemindsMeOfTheFarm
  2. I  can't wait to try out this Mexican restaurant in Waterloo that I read about in Toque magazine, a free amazingly-designed magazine I found (for free!) in my local Balzacs in Guelph.
  3. I purchased this refreshing face mist from The Body Shop over the holidays and I'm loving it! Its the perfect mid-day pick up.
  4. I also recently bought these beauties (thanks to Winners!) and can’t wait to get to wear these.. in bare feet, with warm, sunny weather.. sometime soon hopefully #dreaming
  5. This place in Prince Edward County for a creative genius retreat looks ah-mazing! Who wants to hit the road and go with me for a weekend of brainstorming, writing and no cellphones (only for photos of course!)
  6. How is it February in 4 days?! We have lots of exciting plans in store for the next month. To keep me organized (and happy every time I open up my laptop), I found this cute February desktop wallpaper.
  7. Bell Let's Talk Day is coming up this week on Wednesday, January 31st! Be sure to participate on social media if you can or at least watch some of the awesome shows that will be airing featuring real-life people talking #MentalHealth#EndtheStigma