Processing Random Thoughts

I've found this week to be draining for some odd reason. I alluded to this yesterday on Instagram.

I'm not sure if its the lingering hangover from Daylight Savings time or a flurry of ideas that are sitting in my brain. Regardless, that aching feeling of wanting to get the ideas out is enervating. I shared the photo of paint splatter as a way to try and capture what I {think} my brain looks like on the inside right now. I was glad to hear from other on instagram who could relate.

And so, to find a solution, I figured I would share some of these random thoughts. The thoughts that are swirling around in my head. Expect some blog posts to come from these:

Positivity. This is the basis to the world functioning better. There can't be enough of it in the world and I'll admit, some days, the realist in me sets in more than the optimist. I'm not sure if research supports this (send me any papers you find if it does!!) but am I wrong in saying that millennial's seem more positive than baby boomers (cue the tomato throwing now, I'll duck). It is so refreshing (regardless of age) when you sit down at a table and have a meeting or conversation and sharing of ideas when it is all positive. Positivity, or the lack there of sometimes, is why I sometimes question if more millennials are not pursuing careers in the sector I work in, Agriculture. So many thoughts on these two ideas - millennials being more positive and positivity within the sector I work in and how millennials view it.

Millennials. In keeping on this same topic, I am one. A millennial. I talk about them a lot here on the ol' blog. And they seem to be a conversation starter. Scratch that, its all people have been talking about for the last 5 years or so, since it became apparent that we as a generation weren't going away. When people recognized that we're going to leave a profound impact on this world and not to mention, we have surpassed baby boomers as the largest generation now. Well, at least in the US according to this article. Millennials seems to be at the forefront of many of the conversations within my social circles and network recently for some reason. Especially when it comes to career conversations. Things like the role of millenials on Boards; what millennials value that differs from baby boomers; and is the workplace ready to evolve to these values. Either way, I have lots to say from my experience (both professionally and personally) so look forward to blog posts upcoming!

Motherhood. Is it OK to feel that you want to go back to work earlier than expected once you realize your baby can now breathe, eat and sleep on his own and perhaps doesn't need you like he use too? Blake's crawling away from me tells me that he is going to be just fine come May (his first birthday). Also child care, why doesn't anyone talk about the beast that is finding child care? :S

Personal Brand. Ok, one more millennial thought. It seems that every millennial has or wants too establish their own personal brand along with maintaining their role/jobs within a company in their 9 to 5 job. This can be done, but with a bit of sacrifice on the millennials part and the company depending on expectations. Where previous workers/generation were so loyal to their company's brand, are workplaces ready for this millennial "selfishness" as I've heard it called? And even more, are workplaces OK with millennial's side hustles perhaps taking the spotlight away from the work millennial's do in their 9-5's?!

Creativity overload. As a creative entrepreneur, how do my fellow CE's quiet your thoughts? How do you stop, or should I say, harness, the creative ideas waterfall that can come on the most random days? Do you write everything down on paper and pen? Put it in your iPhone notebook? How do you orgnaiz the thoughts? How do you tell your brain right at bedtime to stop thinking and put the ideas to rest? Literally. I would love to hear your tips!

Productivity. I am almost done this book and it is hands down, one of the best books I've read in a while. An easy, simple yet thought-provoking read, it has calmed my mind as a women but also fueled my motivation to want to do better, but in a more efficient way. Grab your copy, you won't be disappointed!

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Small Gestures, Big Impact #BellLetsTalk

On a day like today, where we celebrate #BellLetsTalk day, it’s one day of the year where we are reminded to share both the good and bad around mental health.

Today is dedicated to sharing our stories, so we’re not alone in the struggles we almost all face daily in keeping a healthy mental health. If we looked at mental health the way we looked at physical health, our world would certainly be a different place.

I wanted to share a story from last week in hopes that today, we can be reminded of the good.. the good stories, good moments, and good human beings that are out there, who help contribute positively to our mental health and well-being.

Two small moments last week that took place in my local Balzacs coffee shop reminded me of just how powerful small gestures can be in leaving a lasting impact... by complete strangers.

When I entered the coffee shop, I wasn’t surprised to see the place was packed.. buzzing with people meeting, writing, studying, reflecting. A mom in front of me in line had, what appeared to be a newborn baby and a young toddler.. and here, there were no tables or seats available for this busy mom to sit down and enjoy her coffee with her fam.

What happened next was a small yet subtle reminder that good people DO still exist. A man kindly stood up and offered to give up his table for the young mom. Thank god, good people really do exist. As a new mom who finds one baby a lot to handle, I was so appreciative for this man and his kind gesture for the mom who had her two hands full.

The second moment in the coffee shop was personal for me - one of the most random yet most powerful moments. A middle aged woman happened to come over to my table as I typed away (I was probably working on the ol’ blog!) and said how she didn’t want to appear weird but that she had noticed my smile, how infectious it was and how it lit up the room when I walked into the coffee shop.

What?

I didn’t know this lady. Hadn’t noticed her in the coffee shop. Nor had I even realized I was smiling?! Maybe I was smiling while I was writing and I didn’t even realize it?! I'll never know. I kindly thanked the lady and said how wonderful it was of her to come over and share something like that with me, as I blushed.

As she left, a wave of emotion came over me (it could be this new-found emotion that has come over me ever since having a baby, not quite sure?!) but I was reminded of just how amazing moments like that can completely transform your day. Just how amazing human beings can be and are.

How complete strangers can remind you of your most random qualities; how a random stranger can transform your mood in an instant; how a small moment or gesture like this can make you feel so connected to a complete stranger; and how your heart can feel so full over something that seems so trivial and small yet something that can be so powerful.

How a complete stranger can remind you, that despite all the negativity that appears to be going on in the world, good and positivity always prevails.

To the man who gave up his table and the lady whose compliment has etched a mark in my heart forever, thank you. Thank you for helping people you didn’t have too. Whose day you transformed. Whose mental health you helped without realizing.

What I hope to do on a day like today is pay it forward. While discussing mental health today, let's share everything - the good, the bad, the ugly - but let's also try and share the positive. Because that is just one of the many ways we can help contribute to this all so important conversation around mental health.

#BellLetsTalk

If you would like to speak to a professional, you can call Ontario's Mental Health Hotline 24/7 at 1-866-531-2600.

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Food for Thought [volume 6]

+ With more women working full time than men, this article about selling to women is something that all companies and people in communications should be reading to tweak how they approach selling their products or services because there ARE stark differences in how to sell to women in the language that is used, and the visuals that attract women shoppers and decision makers.

+"GMO's" could be one of those words that was one of the most popular words of 2016. It seemed to be a word that appeared everywhere this year in food marketing. The myths that exist out there are astounding and many foodie bloggers and food enthusiasts are jumping on the anti-GMO bandwagon without knowing the real facts. Twitter enthusiast Yvette known as Science Babe had her article on the 10 Bullsh*t arguments against GMOs published in Cosmopolitan.. take a read and make sure to share with friends!

+ A good reminder for those who are beginning to blog or are considering jumping into the online world and want to find their 'thing.' Their message "You Can't Stand Out Until You Stand Up" is so true! Get going!

+I'm sure many millennials who read this article can relate to the idea of 'chasing your dreams' or 'following your passions' but what if you woke up one day like Jennifer did and asked yourself, 'what are you ACTUALLY trying to follow?'

+Even though the US Election has come and gone, I love reading the aftermath and post-wraps of what people thought each campaign did right and wrong. Advertisers in the US are reflecting on how they collect data to reflect the consumers that is the American people considering the outcome of the November 8th election results. Fascinating stuff!

+Another read that could relate to the outcome we recently saw with the US election, this article discusses what role the media plays in the timely debate of the CEO gender gap. Findings from a small sample of media coverage found that the way in which CEOs are covered often has a direct impact on their success in office.

+This explains why I feel so relaxed and happy when I listen to music while working away on emails/blogging/project work etc. Let the feel-good neurotransmitters out!

+I recently tweeted (& slightly tweaked) the lyrics to a famous #JayZ line that say "I got 99 problems.. and negativity ain't one of them." Fellow blogger Jen shared this article from the Globe and Mail that speaks to the serious impacts that complaining and negativity has on your brain. Loved the line in the article, when comparing complaining to second-hand smoking, "If a person were smoking, would you sit there all afternoon inhaling the second-hand smoke?"

+Want to see a cool visual that shows you what a day in the life of an American looks like then check out this simulation of what a 1000 people's day looks like. Its interesting to see what activities that Americans (and most likely us as Canadians) do more so than others.. sleep, eat, work, drink, repeat anyone?